Personal Training
One-on-one tailored fitness programs, motivating and guiding you towards your goals.
CIRCUIT CLASS
Rotate through various exercises targeting different parts of the body with short rest periods.
STRENGTH & HIIT CLASS
Bursts of high-intensity strength and cardio exercises followed by brief periods of recovery.
GUEST CLASSES
Fancy Gymnastics or Boxing fitness? Try additional classes provided from time to time by external trainers.
Boot Camps
One off or weekend outdoor sessions, tailored to all abilities by our brilliant bootcamp trainers.
Health Checks
Determine how healthy you are inside and out to improve your fitness journey.
Class Timetable
| Day | Class | Time |
| Monday | Circuits | 6PM – 7PM |
| Tuesday | Strength & HIIT | 9.30AM – 10.30AM |
| Wednesday | HIIT Core | 9.30AM – 10.30AM |
| Wednesday | Circuits | 6.30PM – 7.30PM |
| Thursday | Strength & HIIT | 11.30AM – 12.30PM |
| Thursday | Yoga | 12.30PM – 1PM |
| Thursday | Lift | 6.15PM – 7.15PM |
| Friday | Kettlebells | 9.45AM – 10.45AM |
| Saturday | Circuits | 9.30AM – 10.30AM |
Times may vary, keep an eye on our Facebook & Instagram pages for up to date news.
