One-on-one tailored fitness programs, motivating and guiding you towards your goals.
Rotate through various exercises targeting different parts of the body with short rest periods.
Bursts of high-intensity strength and cardio exercises followed by brief periods of recovery.
Fancy Gymnastics or Boxing fitness? Try additional classes provided from time to time by external trainers.
One off or weekend outdoor sessions, tailored to all abilities by our brilliant bootcamp trainers.
Determine how healthy you are inside and out to improve your fitness journey.
Day | Class | Time |
Monday | Circuits | 6PM – 7PM |
Tuesday | Strength & HIIT | 9.30AM – 10.30AM |
Wednesday | Circuits | 6.30PM – 7.30PM |
Thursday | Strength & HIIT | 11.30AM – 12.30PM |
Thursday | Yoga | 12.30PM – 1PM |
Thursday | Move3 Movement & Performance*(4 week block £25) | 6PM – 7PM |
Friday | Kettlebells | 9.45AM – 10.45AM |
Saturday | Circuits | 9.30AM – 10.30AM |