Heidi Williams
After having my daughter and allowing myself to put on weight, I decided to listen to Rhian’s encouraging words to come back to training. And I am so glad I did. In only 11 months I have lost 5 stone. Have dropped from a size 22 top to a size 10 and bottoms size 22 to a 14.
Claire Swallow
From the moment my place in the Virgin Money London Marathon was confirmed, Rhian was with me every step of the way. She devised a training programme and supported my running with personal training sessions and extra exercise plans.
Huw Jenkins
I’ve been a client of Rhian’s for 4 years now and my main goal has always been weight loss, she has helped me a great deal, not just with gym work but with nutritional advice and support along the way.
Classes Class Timetable
CIRCUIT CLASS
Rotate through various exercises targeting different parts of the body with short rest periods.
STRENGTH & HIIT CLASS
Bursts of high-intensity strength and cardio exercises followed by brief periods of recovery.
GUEST CLASSES
Fancy Gymnastics or Boxing fitness? Try additional classes provided from time to time by external trainers.
Rhian Foxhall
Personal Trainer
Finding a Personal Trainer is an important undertaking. You want someone who makes you feel secure that you are in the best possible hands! You want to be with someone who has experience, who can produce the results that you want, who is able to support your motivation and nutrition and someone who you can relate to! I can fulfil all these goals – and more.
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