One of our most popular classes at Physica Fitness are our circuit classes. Circuit class is a type of group exercise class that typically involve a series of exercises performed in a circuit or series of stations. Each station focuses on a different aspect of fitness, such as strength training, cardio, or flexibility, and participants move through the circuit completing each exercise for a set amount of time before moving on to the next station.

Circuit classes can be designed to cater to different fitness levels, making them accessible to people of all abilities. They are also a great option for people who are looking for a challenging and varied workout that can be adapted to suit their individual needs.

Here are just a few of the benefits of a Circuit Class:

1. Improved fitness: Circuit classes are an excellent way to improve your overall fitness level. The combination of different exercises in the circuit helps to build strength, endurance, flexibility, and cardiovascular fitness.
2. Time-efficient: Circuit classes are typically shorter than traditional gym workouts, making them a great option for people who have busy schedules. You can get a complete workout in a shorter amount of time by participating.
3. Varied workout: Circuit classes typically involve a variety of different exercises, which helps to keep the workout interesting and challenging. This can help to prevent boredom and keep you motivated to stick to your fitness routine.
4. Group motivation: Circuit classes are completed in a group setting, which can be motivating and help to keep you accountable. You’ll be working out alongside other people, our #PhysicaFamily always help to push you to work harder and achieve your fitness goals.
5. Customisable: Circuit classes can be customised to suit different fitness levels and goals. For example, if you’re just starting out, you can choose lighter weights or modify the exercises to suit your abilities. As you progress, you can increase the weight or intensity of the exercises to challenge yourself further.

Circuit Classes are a fun, challenging, and efficient way to improve your overall fitness. By incorporating a variety of different exercises into the circuit, you can improve your strength, endurance, flexibility, and cardiovascular fitness. Why not give it a try and see the benefits for yourself!

You can try your first class for FREE. Check out our class timetable to find a class time that suits you and just drop us a message to book your space.

If you love it, you can drop in to class any time for just £10 per class, or why not sign up to unlimited classes for just £50 per month.