At Physica Fitness, we prioritise the safety, well-being, and enjoyment of all our members. To ensure a positive and harmonious environment, we have established a set of gym rules that we kindly ask all members to adhere to. These rules are designed to create a comfortable and inclusive space where everyone can focus on their fitness goals and make the most of their gym experience.

Our gym rules are in place not only to maintain order but also to promote a culture of respect, courtesy, and consideration for others. We believe that by working together and following these guidelines, we can create an environment that is welcoming, motivating, and conducive to personal growth.

Here are a few of the key rules we ask you to observe:

  1. Always consider other members ‘rights and privileges’ while they are training.
  2. Always pay your membership dues on or before the fifth day of each month.
  3. Always unload all bars and machines when you are finished using them and return all weight plates to their proper racks.
  4. Always return barbells and dumbbells to their proper racks at the end of each set.
  5. Always follow directions on the proper use of the training equipment and ask for directions from a member of staff when necessary.
  6. Never drop dumbbells or barbells with five-kilogram plates or less on either side, as this will damage the equipment.
  7. Always dispose of rubbish in the proper place.
  8. If you are the only person using the facility, always ensure prior to leaving you switch off all the lights, turn the running machine off, switch the power off on the speaker and set the security alarm.
  9. Always accept full responsibility for any damage made to the equipment due to your misuse of the equipment.
  10. We kindly request that all members wear appropriate gym attire, including athletic shoes, clean workout clothes, and any safety equipment necessary for specific exercises. This ensures both your safety and the cleanliness of our facilities.
  11. We kindly request that you bring a towel and use it to wipe off your sweat during workouts to maintain good hygiene standards.
  12. Shutter doors and fire exits are to always remain closed.

Thank you for taking the time to review our gym rules. We appreciate your cooperation in creating an outstanding gym environment where all members can thrive. Should you have any questions or require further clarification, our staff are always available to assist you.