Now more than ever it is important to look after our health. People always assume that being healthy is looking good on the outside, our looks, our shape etc. What is much more important is what is happening on the inside of your body. Here at Physica Fitness we offer health checks which will determine how healthy you are both inside and out.

In order to improve your journey, it’s vital that you understand your health and the impact your nutrition and fitness has within your body. For example, having high blood pressure (Pressure on the arterial wall as blood is pumped from the heart) can put unnecessary stress on the cardiovascular system over a sustained period of time and might be hindering your performance.