Your Health & Safety Come First

Before you start training at Physica Fitness, we require all members to complete a Physical Activity Readiness Questionnaire (PAR-Q). This quick form helps us understand your health and fitness background, ensuring we provide a safe and effective workout experience tailored to you. Once completed, you can download a PDF for your records, and we’ll be emailed a copy automatically. If you have any questions, feel free to ask before submitting!

FORMS TO COMPLETE:

🔹 Physical Activity Readiness Questionnaire (PAR-Q)
This form helps us assess your general health and any conditions that may affect your ability to exercise safely.

🔹 Informed Consent Form
This outlines the nature of our training programs, any associated risks, and your responsibilities as a participant.

🔹 Client Screening Questionnaire
A more in-depth look at your fitness level, goals, and any health considerations to ensure a safe and effective training plan.

🔹 Membership Agreement
This confirms your membership details, including payment terms and selected services, so you know exactly what to expect.