Strength and HIIT (High-Intensity Interval Training) is a type of group exercise class that combines two different training styles into one intense workout. The class consists of strength training exercises and HIIT intervals, which are designed to maximise your fitness gains in a shorter amount of time.

Strength training exercises involve lifting weights or using resistance equipment to work your muscles, while HIIT intervals involve short bursts of high-intensity exercises like sprints, jumps, and plyometrics followed by brief periods of rest. This combination of strength training and HIIT creates an efficient and challenging workout that can help you build strength, burn calories, and improve your cardiovascular health.

You can try your first class for FREE. Check out our class timetable to find a class time that suits you and just drop us a message to book your space.

If you love it, you can drop in to class any time for just £10 per class, or why not sign up to unlimited classes for just £50 per month.

The benefits of Strength and HIIT classes are numerous, here are just a few:

1. Increased strength: Strength training is an excellent way to build muscle and increase your overall strength. By incorporating strength exercises into your workout, you can improve your ability to perform everyday tasks, reduce your risk of injury, and improve your athletic performance.
2. Fat burning: HIIT intervals have been shown to be an effective way to burn calories and reduce body fat. By combining these intervals with strength training exercises, you can create a workout that is both challenging and effective for weight loss.
3. Improved cardiovascular health: HIIT intervals are known to increase your heart rate and improve your cardiovascular health. By incorporating these intervals into your workout, you can improve your heart health and reduce your risk of heart disease.
4. Time-efficient: Strength and HIIT classes are typically shorter than traditional gym workouts, making them a great option for people who have busy schedules. By combining strength training and HIIT intervals, you can get a complete workout in a shorter amount of time.
5. Fun and engaging: Strength and HIIT classes are designed to be fun and engaging. You’ll work out with a group of people, which can be motivating and help you stay on track with your fitness goals.

In summary, Strength and HIIT classes are a challenging and effective way to improve your overall fitness. By combining strength training exercises with HIIT intervals, you can build strength, burn calories, improve your cardiovascular health, and have fun while doing it. Give it a try and see the results for yourself!